Create Your Training Plan
Step
1
of 2
Tell us a little about you
Have you participated in an endurance event before?
*
Yes
No
Please select an option.
How many endurance events have you completed?
*
events
Include marathons, half-marathons, triathlons, etc.
Please enter a valid number of events (0-100).
How much are you running now? (weekly)
*
miles
Enter your average weekly mileage over the past month
Please enter a valid weekly mileage (0-150 miles).
Continue
Training plan details
Race Type
*
Marathon (26.2 miles)
Half-Marathon (13.1 miles)
Please select a race type.
Marathon Goal
*
Choose your goal...
Just finish
Under 6:00
Under 5:30
Under 5:00
Under 4:30
Under 4:00
Please select a marathon goal.
Half-Marathon Goal
*
Choose your goal...
Just finish
Under 3:30
Under 3:00
Under 2:30
Under 2:00
Please select a half-marathon goal.
Desired Weekly Runs
*
Choose number of runs...
3 runs per week
4 runs per week
5 runs per week
Select how many times per week you'd like to run
Please select the number of weekly runs.
Preferred Long Run Day
*
Choose a day...
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Choose the day you prefer for your longest weekly run
Please select a long run day.
Race Date
*
Select your target race date
Please select a valid race date in the future.
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Creating Your Training Plan
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Your Personalized Training Plan
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